Split Visualiser (Beta)

Male Female

This diagram was created by u/me1on for use on the excellent lifter analysis tool Symmetric Strength. If you can contribute and replace the use of the diagram on this site with an open-source version, please let us know!

Split Visualiser was made by Stak Digital as a quick way of gauging the efficiency of your workout.

Frequently Asked Questions

How do I use this for my routine?
Select the exercises you do in your routine and then copy the URL to share it.
Where did you get your data?
http://www.exrx.net/ and http://wger.de/en

To Do

  • Find an open source SVG for musculature
  • Split muscle groups into more granular muscle groups e.g. transverse abdominus

This project is open source

If you wish to contribute, you can submit issues or pull requests at https://github.com/stak-digital/split-visualiser

Diagram Breakdown About