Split Visualizer

Split Visualizer was made by Stak Digital to allow newer lifters to identify gaps in their intra-workout muscular activation.

The diagram was created by u/me1on for use on the excellent lifter analysis tool Symmetric Strength. If you can contribute and replace the use of the diagram on this site with an open-source version, please let us know!

Frequently Asked Questions

How do I use this for my routine?

Select the exercises you do in your routine and then copy the URL to share it.

Where did you get your data?

http://www.exrx.net/ and https://wger.de

To Do

See the issue list on the Github repo

This project is open source

If you wish to contribute, you can submit issues or pull requests at https://gitlab.com/stak-digital/split-visualiser